YOGA....YOGA DEN...AMAZING!
Who knew? Well the YOGA DEN knew, but I didn't.
"Restorative" & "Gentle" Yoga are an amazing way to get in touch with yourself. Feeling stressed? (and who among us isn't?) Feeling cranky...my default setting somedays. Feeling the need to stretch it all out? If any of these are the questions - YOGA DEN IS THE ANSWER!!
What have you got to lose - stress, irritation, knots in your muscles? Plus you can feel good about the soothing wonderfulness of doing something just for you!!
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