You can HEAR a smile....

We know being in small - local - business is no day at the beach...unless you work in Maui, but it doesn't cost a dime to smile. 

When you answer your phone make sure you have a smile on your face, studies show the person on the other side of the connection can "hear" the positivity that shines through a smile. So, even when you don't want to...SMILE...it's a way to elevate those pesky endorphin's. AND we all look better doing it. 

YOGA....YOGA DEN...AMAZING!

Who knew? Well the YOGA DEN knew, but I didn't.

"Restorative" & "Gentle" Yoga are an amazing way to get in touch with yourself. Feeling stressed? (and who among us isn't?) Feeling cranky...my default setting somedays. Feeling the need to stretch it all out? If any of these are the questions - YOGA DEN IS THE ANSWER!!

What have you got to lose - stress, irritation, knots in your muscles? Plus you can feel good about the soothing wonderfulness of doing something just for you!!